on food.
i love food.
i love buying it.
i love cooking it.
i especially love having it cooked for me.
i love eating it.
there’s something so satisfying about selecting a recipe (either a new one, or one you know by heart), purchasing the ingredients, preparing them and putting everything together to create a delicious dish to share with loved ones or enjoy alone.
i would be lying, though, if i said that my relationship with food has always been an easy one.
i’ve lived through an eating disorder; through the judgement of people telling me what i should and shouldn’t put into my body.
i’m fortunate though, in that i’ve had the right people around me to help me come out the other side and realise that what i eat, is my choice.
i very much believe that food is fuel and that the majority of the time, you should choose to give your body the best fuels you can – lots of fresh fruit, vegetables and lean protein.
i also believe that food is so much more than fuel.
it’s a social thing.
it’s a romantic thing.
it’s a thing of pleasure.
it’s enjoyable – in the preparation and the eating.
it’s appealing to all of the senses.
and so, i don’t believe in restricting what i eat too much.
i will happily eat a plate of lightly steamed broccoli with lemon juice, pepper, salt and a hint of olive oil.
i love going out for asian food to enjoy stir-fried bok choy with garlic sauce.
hot chips are my kryptonite – i can never say no!
i eat far more gelato than most people say i should – and have no regrets about that.
i also think that if being vegetarian/vegan/gluten free/paeleo/fruitarian/a raw foodie works for you – then that’s cool too. it’s not the life for me, but if it’s what makes you feel the way that you want to feel, then go for it with everything you’ve got.
what i don’t advocate for, is putting guilt onto others for their choices.
don’t lecture me on the ills of consuming too much sugar when i’m drinking a can of coke.
don’t tell your friend that she should give up eating meat because you have an objection to the meat industry.
don’t laugh at that girl at work who is vegan and tell her she’s being ridiculous.
don’t roll your eyes at that friend who orders an off-the-menu meal at your favourite restaurant to accomodate her low fructose/low carb/low protein diet.
people make food choices because it’s what they feel is best for their body.
not mine.
not yours.
not anybody else’s.
theirs.
so, don’t share a recipe with the intent on converting someone to your way of eating – share it because it’s delicious and you want other people to enjoy it!
don’t share a photo of a green salad so that you can hashtag it with #cleaneating – share it because you thought it looked so good you couldn’t help taking a snapshot!
don’t preach to others about why your way of life is better than theirs – humanity has been around for thousands of years and we’re not dead yet. there is no one best way to eat.
don’t write a blog extolling the virtues of your latest teatox/cleanse/diet to get likes, sponsors or followers – if that’s why you’re blogging, maybe writing isn’t for you.
instead, just focus on you.
what makes you feel good.
what makes you happy.
what has you thinking “i can’t wait for breakfast/lunch/dinner”.
listen to your body; what it likes and what it doesn’t, the cravings you have and the things you enjoy eating.
i promise you – you’ll be happier for it.
ash xo